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Physical Exercise
It is essential to implement a daily physical exercise to promote
flexibility and muscular strength and help to balance the body chemistry
by activating the hormonal and glandular system...like Yoga, Tai Chi or
Chi Kung. These exercises not only promote the benefits listed
above but create a time in your busy day to relax, focus and relieve
stress, that is so harmful to the entire being. Please note it is
important to begin slowly. Simple stretching is a good way to
begin. Slowly without stran. This will increase circulation,
flexibility and endurance. Both walking and swimming put little
strain on the body and are advisable. Remember, take it slow.
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